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The Recipe Instructions |
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Ingredients
2 cup water-packed sour cherries
1/4 tsp fresh lemon juice
1/8 tsp almond extract
1/2 tsp arrowroot powder
1/2 cup flour, sifted
1/8 tsp salt, (optional)
3/4 tsp baking powder
1 tbsp low-calorie margarine
1 egg substitute equivalent
2 tbsp skim milk
1/4 cup granulated sugar substitute
Directions
Preheat the oven to 425 degrees. Drain cherries, reserving 2/3 cup of
liquid, and place the cherries in a shallow cake pan.
In a small mixing bowl, combine the lemon juice, almond extract, arrowroot
and drained cherry liquid; mix well. Spoon over the cherries.
In a mixing bowl, combine the flour, salt, and baking powder. Mix
thoroughly. Cut in margarine until coarse; add egg, milk, and sugar
substitute, mixing well.
Spoon mixture over cherries and bake for 25 to 30 minutes or until crust is
golden brown.
This recipe yields 4 servings. Serving size: 1/4 recipe.
Exchanges Per Serving: 1 Fruit, 1 Starch.
Nutrition Facts: Calories 130; Calories from Fat 15; Total Fat 2g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 189mg; Without Added Salt
120mg; Carbohydrate 25g; Dietary Fiber 2g; Sugars 12g; Protein 4g.
Comments: You can find arrowroot powder in the spice aisle of the
supermarket.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 61 Calories; trace Fat (2.5%
calories from fat); 2g Protein; 13g Carbohydrate; trace Dietary Fiber;
trace Cholesterol; 162mg Sodium. Exchanges: 1 Grain(Starch); 0 Fruit; 0
Non-Fat Milk; 0 Other Carbohydrates.
NOTES : Recipe from "The Complete Quick & Hearty Diabetic Cookbook" by The
American Diabetes Association, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Cherry Cobbler Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, chives and green onion) The alliaceae family of vegetables is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is too little hard medical proof at hand, allyl sulphides are also thought by many experts to reduce the symptoms of antiinflammatory effect, sterilization and fatigue. Foods containing allyl sulfides are low in calories, so are ideal for including in your diet system. |