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The Recipe Instructions |
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Ingredients
1 1/4 cup cold skim milk
1/2 tsp almond extract, (optional), divided
1 package Jello vanilla flavor fat-free sugar
reduced-calorie instant pudding and
filling - (4 serv-size)
1 cup thawed Cool Whip lite whipped toppi
2 tbsp toasted almonds, chopped, divided
1 can lite cherry pie filling - (20 oz)
Directions
Pour cold milk and 1/4 teaspoon of the extract into large bowl. Add
pudding mix. Beat with wire whisk 2 minutes.
Stir in whipped topping and 1 tablespoon of the almonds. Mix cherry pie
filling and remaining 1/4 teaspoon extract. Spoon pudding mixture and pie
filling alternately into 8 dessert glasses.
Refrigerate until ready to serve. Garnish with remaining almonds.
This recipe yields 8 servings. Serving size: 1/8 recipe.
Exchanges Per Serving: 1 1/2 Starch.
Nutrition Facts: Calories 110; Total Fat 2.5g; Saturated Fat 1.5g;
Cholesterol 0mg; Sodium 200mg; Carbohydrate 20g; Dietary Fiber 1g;
Sugars 14g; Protein 2g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 13 Calories; 1g Fat (72.6% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 8
Diet Cherries Jubilee Recipe brought to you by Diet Recipes To-Go
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