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The Recipe Instructions |
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Ingredients
16 oz Velveeta Llight pasteurized
prepared cheese product, cut up
1 can whole tomatoes - (14 1/2 oz), cut up, drained
1 package frozen chopped spinach - (10 oz), thawed, drained
1/4 tsp red pepper flakes
Directions
Microwave Velveeta and tomatoes in 1-quart microwavable bowl on High 5
minutes or until Velveeta is completely melted, stirring after 2 minutes.
Stir in remaining ingredients. Microwave on High 2 minutes or until
thoroughly heated. Serve hot with bread sticks, tortilla chips or assorted
cut-up vegetables.
This recipe yields 3 cups.
Exchanges Per 2-tablespoon Serving: 1/2 Milk.
Nutrition Facts: Calories 45; Calories from fat 40%; Total Fat 2g;
Saturated Fat 2g; Protein 4g; Carbohydrates 3g; Cholesterol 10mg;
Sodium 330mg; Dietary Fiber 0g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Yield:
"3 cups"
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Per Serving (excluding unknown items): trace Calories; trace Fat (6.2%
calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch).
Nutr. Assoc. : 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 0
Diet Cheesy Spinach Dip Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, leeks and green onion) The onion and garlic family is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is very little scientific evidence present, allyl sulfides are also thought to reduce symptoms with antiinflammatory effect, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet achieved most of its fame during the last decade. Although highly controversial, it supposedly allows fat reduction whilst allowing many foods that would not be part of a normal diet, eg pork and butter. With this diet you eat protein and fat, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate, high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. |