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The Recipe Instructions |
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Ingredients
1 no ingredients
Directions
1 lb extra lean ground beef
1 md Bell Pepper -- chopped
3 cloves Garlic -- minced
16 oz Black Beans -- drained
16 oz Tomato Sauce
16 oz Stewed Tomatoes -- Mexican
: Style
1 c Picante Sauce -- med. hot
1 ts Ground Cumin
1/2 ts Garlic Salt
8 Corn Tortillas
1/2 c Red Onions -- chopped
1/2 c ripe olives
1 c nonfat cheddar cheese --
: shredded
1/4 ts Onion Powder
1/4 ts Garlic Powder
: Lettuce -- shredded
: fat-free sour cream
: Fresh Tomato -- chopped
Brown meat with pepper, onion and garlic; drain. Add beans, tomato sauce,
stewed tomatoes, picante sauce, cumin, garlic salt, and garlic powder and
onion powder. Simmer 15 minutes. Spoon small amount of meat mixture in 13x9
baking dish. Top with tortillas. Top with half the remaining meat mixture;
sprinkle with cheese and olives. Repeat (except for cheese). Cover tightly
with aluminum foil. Bake at 350" for 20 minutes. Remove foil and top with
remaining cheese. Bake uncovered for 5 minutes. Top with lettuce, tomato,
sour cream and additional picante sauce.
Recipe By : Flora
From: Patti Mccoy <patti-Will-Mccoy@posdate: Mon, 28 Oct 1996 20:39:30
+0000
Servings: 10
Diet Cheesy Enchilanda Casserole Recipe brought to you by Diet Recipes To-Go
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Carotenoid foods (includes cilantro, collard greens and tomato ketchup) These orange and green plants are rich in alpha and beta carotenes thought by many to play a major part in helping prevent cancer, specifically of the the lungs and stomach. A good number are also good for weight loss, so should be included in every diet system. The Atkins’ Diet Now nearly 5 decades old, the popular atkins diet achieved most of its fame during the last few years. Having many well known film stars amongst its supporters, it enables weight loss but still allows you to eat foods that are normally considered bad for diets, for example lamb and some dairy produce. With this diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. It is often referred to as a low carbohydrate, high protein, weight loss regime. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. The Atkins’ Diet Theory The logic of the famous atkins diet is that if we eat fewer carbohydrates, we will use up the fat we have stored and we will lose weight |