Diet Cheesy Chicken Rolls Recipe

The Recipe Instructions

Ingredients

1/2 cup shredded lo-fat mozzarella
2 1/2 oz jar sliced mushrooms, draine
1/4 cup plain low-fat yogurt
1 tbsp snipped chives
1 tbsp snipped parsley
1 tbsp chopped pimento
4 med chicken breast halves *
1 tbsp fine dry bread crumbs
1/8 tsp paprika
1 tbsp plain low-fat yogurt

Directions

* 4 med (12 oz total) boned skinless chicken breast halves For
filling, in a small bowl combine cheese, mushrooms, the 1/4 c yogurt,
chives, parsley, and pimento.
Place 1 chicken breast half, boned side up, between 2 pieces of clear
plastic wrap. Working from the center to the edges, pound lightly
with a meat mallet to 1/8" thickness. Remove plastic wrap. Repeat
with remaining chicken. Sprinkle lightly with salt and pepper.
Spread some of the filling on each chicken breast half. Fold in the
sides and roll up. Arrange rolls seam side down in a 10x6x2" baking
dish.
Combine bread crumbs and paprika. Brush chicken with the 1 Tbspn
yogurt; sprinkle with crumb mixture. Bake in 350 deg F. oven for
20-25 minutes or till chicken is tender and no longer pink.
******************************************************* * Per
serving: 205 calories, 32 g protein, 4 g carbohydrates, 6 g fat, 82
mg cholesterol, 298 mg sodium, 316 mg potassium.

Servings: 4

Diet Cheesy Chicken Rolls Recipe brought to you by Diet Recipes To-Go

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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