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The Recipe Instructions |
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Ingredients
2 package fat-free cream cheese - (8 oz ea), softened
1/2 cup sugar
1 cup egg substitute
1 tsp vanilla
2 tsp lemon juice
12 vanilla wafers
Directions
Heat the oven to 350 degrees. Whip the cream cheese for 2 minutes or until
fluffy. Add the sugar, egg substitute, vanilla, and lemon juice. Mix
well.
Place 12 aluminum cupcake holders in muffin tins. Place a vanilla wafer in
the bottom of each holder and pour the batter over each vanilla wafer.
Bake for 20 minutes. Remove from the heat and cool. If desired, top each
tart with 1 teaspoon of jam or jelly (not included in nutritional
analysis).
This recipe yields 10 servings. Serving size: 1 tart.
Exchanges Per Serving: 1 1/2 Carbohydrate.
Nutrition Facts: Calories 116; Calories from Fat 6; Total Fat 1g;
Saturated Fat 0g; Cholesterol 8mg; Sodium 311mg; Carbohydrate 17g;
Dietary Fiber 0g; Sugars 13g; Protein 10g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 113 Calories; 4g Fat (32.3% calories
from fat); 3g Protein; 16g Carbohydrate; trace Dietary Fiber; trace
Cholesterol; 70mg Sodium. Exchanges: 1/2 Lean Meat; 0 Fruit; 1/2 Fat; 1
Other Carbohydrates.
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD, (© American
Diabetes Association,1998)
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD
Preparation Time: 0:00
Servings: 10
Diet Cheesecake Tarts Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions) The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is not enough, scientific proof present, allyl sulfides are also thought by many experts to reduce the symptoms of antiinflammatory effect, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides are also good for weight loss, so make sure you add them to your diet system. Superfoods containing carotenes (includes paprika, collard greens and tomato ketchup) These amazing healthy superfoods have high levels of alpha and beta carotenes believed be a key nutrient in preventing cancer, particularly cancers of the stomach. A good number are also low in calories, so should be a part of every weight loss regime. |