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The Recipe Instructions |
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Ingredients
2 1/2 cup brown rice, cooked
3 green onions, chopped
1 cup low fat cottage cheese
1 tsp dried dill
1/4 cup grated parmesan cheese
1/2 cup 1% milk
Directions
1. Combine all in a mixing bowl. Pour into casserole dish sprayed with
nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories
Servings: 4
Diet Cheese & Rice Casserole From Joan Johnson Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi index weight loss program is based around the gi (or glycaemic index), a list of food types and a score illustrating the rapidity that the glucose and energy in the food type gets changed to glucose in the dieters bloodstream. The claim is that long-acting types of food (ie those with a low Glycaemic score), will keep you feeling full for longer and help you to eat fewer food without starving yourself. It's also extremeley effective for folk with diabetes, as the low GI types of food are beneficial in preventing rises in blood sugar amount. Brassicas, Healthy superfoods that also help with your Dieting (eg. Broccoli, Bok choy, Collard greens and Chinese cabbage) Altthough not always popular with children, these vegetables are packed with vitamins (eg.folate and vit c), minerals (eg. potassium), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol. Over and above their numerous other health and weight loss benefits, these contain isothiocyanates, which are believed by scientists to reduce the risk of cancer. |
