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The Recipe Instructions |
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Ingredients
2 1/2 cup brown rice, cooked
3 green onions, chopped
1 cup low fat cottage cheese
1 tsp dried dill
1/4 cup grated parmesan cheese
1/2 cup 1% milk
Directions
1. Combine all in a mixing bowl. Pour into casserole dish sprayed with
nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories
Servings: 4
Diet Cheese & Rice Casserole From Joan Johnson Recipe brought to you by Diet Recipes To-Go
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Foods rich in flavonoids (inlcudes garlic, fennel, scarlet runner bean and coriander) The flavonoids found in these types of food are believed to be good in fighting cancer. Researchers researching the properties of flavonoids believe that they might also have most other health benefits, including, but not limited to, anti-allergic and antitumor capabilities. The majority of these are also good for weight loss, so should be included in every weight loss program. The South Beach Diet The South Beach diet is a diet invented by Florida-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his dietary regime for people who have cardiac problems, as a consequence of his detailed study of scientific studies completed on other diets. Examples of good foods include, lean beef, chicken breast, oysters, cottage cheese, pistachios, eggs and some vegatables, like asparagus, lettuce and spinach. |