Diet Cheese & Rice Casserole Ada Recipe

The Recipe Instructions

Ingredients

2 1/2 cup brown rice cooked
3 green onions, chopped
1 cup lowfat cottage cheese
1 tsp dried dill
1/4 cup grated parmesan cheese
1/2 cup lowfat milk

Directions

Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.

From the ADA Holiday Cookbook by Dr. Betty Wedman.

one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange =
235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest

Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

Servings: 4

Diet Cheese & Rice Casserole Ada Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes eschalot, chives and welsh onion) The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is precious little scientific evidence available, allyl sulfides are also believed to reduce problems with colds, sterilization and physical exhaustion. Foods containing allyl sulfides also have a low calorie count, so should be included in every diet system.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Cheese & Rice Casserole Ada Recipe brought to you by Recipes-To-Go