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The Recipe Instructions |
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Ingredients
2 1/2 cup brown rice, cooked
3 green onions (scallions),
1 chopped
1 cup lowfat cottage cheese -or-
1 hoop cheese
1 tsp dried dill
1/4 cup parmesan cheese, grated
1/2 cup lowfat milk
Directions
Combine all the ingredients in a mixing bowl. Pour into a lightly
oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.
Serves 4
One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4
Sodium: 682 Potassium: 203 Cholesterol: 10
Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Servings: 4
Diet Cheese & Rice Casserole Recipe brought to you by Diet Recipes To-Go
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Superfoods rich in flavonoids (inlcudes citrus fruits, apples, lima bean & basil) The nutrients called 'flavonoids' which are present in these types of food are thought to have properties as anti-carcinogens. Researchers investigating the effects of flavonoids suspect that they could have numerous other health giving capabilities, amongst them, anti-asthma and anti-inflammatory capabilities. The majority of these are also good for weight loss, so should be a part of every weight loss program. The South Beach Diet The South Beach diet is a weight loss system created by Cardiologist arthur agatston which emphasizes that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented his dietary regime for his cardiac patients, based on his detailed study of scientific studies on other nutritional studies. "good" foods include, lean cuts of beef, turkey breast, fish, provolone cheese, peanut butter, nonfat yoghurt and some vegatables, such as chickpeas, collard greens and water chestnuts. |