Diet Cheese And Rice Casserole From Joan Johnson Recipe

The Recipe Instructions

Ingredients

2 1/2 cup brown rice, cooked
3 green onions, chopped
1 cup low fat cottage cheese
1 tsp dried dill
1/4 cup grated parmesan cheese
1/2 cup 1% milk

Directions

1. Combine all in a mixing bowl. Pour into casserole dish sprayed with
nonstick spray.

2. Bake at 350F for 15-20 minutes.

One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories

Servings: 4

Diet Cheese And Rice Casserole From Joan Johnson Recipe brought to you by Diet Recipes To-Go

The Atkins’ Diet First invented by doctor atkins in the sixities, the atkins diet has been one of the most popular weight loss systms over the last few years. Although not accepted by all scientists, it enables weight reduction but still allows you to eat many of the foods you love, eg meat and some dairy produce. With the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate, high protein, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour. With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The South Beach Diet The South Beach diet is a diet system invented by Dr. arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented his nutritional system for people who have heart disease, based on his analysis of scientific research on other weight loss regimes. "good" foods include, lean beef, chicken breast, prawns, fat-free cheeses, peanut butter, nonfat milk and certain vegetables, such as kidney beans, cabbage and mushrooms. Flavonoid foods (inlcudes lettuce, apples, soya beans and dill) The compounds known as flavonoids which exist in these types of food are believed to be helpful as cancer fighters. Doctors researching the properties of flavonoids think they may well have numerous health benefits, including anti-viral and antioxidant powers. The majority of these are also low in calories, so you should add them to your weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Cheese And Rice Casserole From Joan Johnson Recipe brought to you by Recipes-To-Go