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The Recipe Instructions |
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Ingredients
2 1/2 cup brown rice, cooked
3 green onions, chopped
1 cup low fat cottage cheese
1 tsp dried dill
1/4 cup grated parmesan cheese
1/2 cup 1% milk
Directions
1. Combine all in a mixing bowl. Pour into casserole dish sprayed with
nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories
Servings: 4
Diet Cheese And Rice Casserole From Joan Johnson Recipe brought to you by Diet Recipes To-Go
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The Zone Diet
The Zone diet is a weight loss regime initially suggested by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not specifically a fat reduction diet, although many zone diet fans find that they actually manage to lose body weight by following it. The 'science' behind the Zone Diet is that if you control the secretion of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts your body in a state of equilibrium which is far more healthy than normal, which followers of the diet, refer to as '"he zone". Sears states that a body that is in 'the zone' is much more efficient and, as a result, doesn't build up layers of fat. The key process of the zone system is to control the precise ratio of carbohydrates to proteins, and to dose yourself with large amounts of Omega 6 and omega 3 fish oils. Foods containing allyl sulfides ( includes pickled shallots, white onions and green onion) The onion and garlic family of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is little scientific proof available, allyl sulphides are also thought by many researchers to reduce problems with colds, sterilization and physical exhaustion. Foods containing allyl sulfides are also low in calories, so you should add them to your weight loss program. |