Diet Cheese And Rice Casserole Ada Recipe

Diet Cheese And Rice Casserole Ada Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 1/2 cup brown rice, cooked
3 green onions, chopped
1 cup lowfat cottage cheese
1 tsp dried dill
1/4 cup parmesan cheese, grated
1/2 cup lowfat milk


Directions

Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.

From the ADA Holiday Cookbook by Dr. Betty Wedman.

one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange =
235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest

Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

Servings: 4

 

 

Diet Cheese And Rice Casserole Ada Recipe brought to you by Diet Recipes To-Go



Superfoods containing lycopene
(includes water melon, papaya & spiny bitter gourd)

The nutrient lypcopene is a simple compound and member of the phytochemical group known as 'carotenids'. This chemical is the reason for the red hue of a good number of food types.

Unlike numerous other nutrients, this useful phytochemical does not become less effective if heated during cooking, but is truly improved by going through the cooking process.

. Lycoprene's main medical value is that it works as an antioxidant and appears to be of use in the battle to lower the chances of developing cancer.

It is the most powerful carotenoid quencher of singlet oxygen, which is associated with skin aging. It is also thought to block the development of diseases affecting arterial blood vessels.
 

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Cheese And Rice Casserole Ada Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Cheese And Rice Casserole Ada Recipe brought to you by Recipes-To-Go