Diet Cheese And Rice Casserole Recipe

The Recipe Instructions

Ingredients

2 1/2 cup brown rice, cooked
3 green onions (scallions),
1 chopped
1 cup lowfat cottage cheese -or-
1 hoop cheese
1 tsp dried dill
1/4 cup parmesan cheese, grated
1/2 cup lowfat milk

Directions

Combine all the ingredients in a mixing bowl. Pour into a lightly
oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.

Serves 4

One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4
Sodium: 682 Potassium: 203 Cholesterol: 10

Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Servings: 4

Diet Cheese And Rice Casserole Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes garlic, leeks and green onion) The onion and garlic range of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is little real proof at hand, allyl sulphides are also thought to reduce symptoms with antiinflammatory effect, sterilization and insomnia. Foods containing allyl sulfides also have a low calorie count, so are ideal for including in your diet system. Foods containing carotenes (includes parsley, kale and tomato ketchup) These amazing fruit and veg contain carotenes (alpha and beta) thought by doctors to play a role in helping prevent cancer, particularly those cancers involving the stomach and lesophagus. Most are also low in calories, so should be included in your diet system. The Glycaemic Index Diet The gi index weight loss program is reliant on the glycaemic index, a list showing food types and a score illustrating the rapidity with which the carbohydrates of the food type gets transformed to glucose in your body. The believe is that long-acting foods (ie those foods with a low Gi score), will keep you feeling full for longer and help to eat less food without craving snacks all the time. It's also especially beneficial for people with diabetes, as the low GI types of food are helpful in preventing rises in blood sugar amount.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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