Diet Cheese And Onion Dip Recipe

Diet Cheese And Onion Dip Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup Whipped Cottage Cheese, plus
2 tbsp Whipped Cottage Cheese, (see recipe)
4 tbsp finely-chopped green onion
5 tbsp grated Parmesan cheese
1 dash cayenne pepper


Directions

Combine all ingredients, mix well, and chill at least 2 hours before
serving.

Serve with chunks of cooked meat, fish, or raw vegetables.

This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.

Nutrition Facts: Carbohydrates 1g; Protein 3g; Fat 1g; Calories 29;
Fiber 0g; Sodium 120mg; Cholesterol 4mg.

Exchanges Per Serving: 1/2 Lean Meat.

Note: Low-sodium diets: This recipe is suitable.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

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Per Serving (excluding unknown items): 11 Calories; 1g Fat (59.8% calories
from fat); 1g Protein; trace Carbohydrate; trace Dietary Fiber; 2mg
Cholesterol; 47mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0

Contributor: Mary Abbott Hess

Preparation Time: 0:00

Servings: 10

 

 

Diet Cheese And Onion Dip Recipe brought to you by Diet Recipes To-Go



Diet types


The Zone Diet
The Zone diet is a diet first advocated by Barry Sears in a number of books, publications and an accompanying website. The Zone diet is not exactly a weight loss diet, although many followers discover that they really manage to lose a few pounds by following it.
The scientific theory behind the Zone Diet is that if one can manage to limit the amount of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which, in turn puts your body in a balanced state that is much more wholesome than other diets, which followers of the diet, refer to as '"he zone".
Sears claims that a body that is in 'the zone' is working at its most efficient and, because of this, does not build up layers of fat.
The main process of the zone system is to keep tight control over the precise ratio of carbs to proteins, and to dose yourself with high levels of Omega 3 fish oils.

 

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Cheese And Onion Dip Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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