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The Recipe Instructions |
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Ingredients
6 cup chicken stock
= (canned or homemade)
1 cup chopped onion
1 cup chopped celery
2 tbsp olive or canola oil
1/2 tsp mustard powder
1 dash Worcestershire sauce
1 dash Tabasco sauce
Freshly-ground black pepper, to taste
1 cup shredded extra-sharp chedder cheese
= (or diced to cubes)
1 lb Polish or Bavarian sausage
1 bottle favorite lite and/or low-carb beer
Directions
Sauté celery and onions in 2 tablespoons oil until onion wilts. Then add
broth and boil. Simmer covered 45 minutes to 1 hour.
Add cheese to soup. Don't stir for a short while to allow cheese to break
up a bit. Add everything else and heat until sausage is hot and cooked
through.
This recipe yields 6 servings; 3 carb grams per serving.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-04-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 36 Calories; trace Fat (11.0%
calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 2167mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Cheese And Beer Soup Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Glycaemic Index Diet The glycaemic index nutrition system is based around the glycaemic index, a chart showing foods and an indicator of the ease that the glucose in the food type gets transformed to sugar in your bloodstream. The believe is that slow release food types (ie those with a low Gi score), suppress your appetite and mean that you can cut down on food without feeling hungry. It's also extremely efficient for people with diabetes, as the low GI foods are useful in reducing surges in blood sugar secretion. |
