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The Recipe Instructions |
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Ingredients
6 8 flour tortillas
2 tbsp vegetable oil
3 tbsp all-purpose flour
1 lb skinless boneless chicken -breasts, (about 6)
10 oz can enchilada sauce
11 oz can corn kernels
4 oz can whole green chilies
3/4 cup shredded cheddar cheese
1 sliced green onions, option
Directions
1. Preheat oven to 375~F. Wrap tortillas in foil and place in oven
to heat while making filling.
2. In large nonstick skillet, heat oil. Put flour and chicken in a
large plastic bag and shake to lightly coat chicken.
3. Add chicken to skillet and cook, in batches if necessary, 1-2
minutes per side, or until golden. Remove to paper towels to drain.
Wipe out skillet. Add enchilada sauce and corn, and bring to a boil.
4. Meanwhile, drain and coarsely chop chilies. Arrange chicken on
sauce. Top with chilies and cheese. Cover, reduce heat and simmer 1-2
minutes, or until cheese melts.
5. Remove tortillas from oven. To serve, put 1 piece of chicken and
about 1/3 cup sauce on each tortilla. Garnish with green onions. Fold
or roll up to enclose filling.
Per serving: 375 cal, 27g pro, 43g car, 10.6g fat, 16% cal from
fat, 59mg chol, 998mg sod.
Servings: 6
Diet Cheese-Topped Chili Chicken Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet achieved most of its fame during the last few years. Although highly controversial, it enables fat reduction whilst allowing you to eat many foods that are not normally available to dieters, like pork and butter. Unlike other diets, with the atkins diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate, high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The South Beach Diet The South Beach diet is a diet started by Cardiologist arthur agatston which encourages the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented his dietary regime for his cardiac patients, as a consequence of his detailed study of scientific research on other nutritional studies. Approved foods include, lean beef, turkey bacon, seafood, ricotta cheese, pistachio nuts, lowfat milk and certain vegetables, like asparagus, eggplant and mushrooms. |