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The Recipe Instructions |
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Ingredients
2 oz sharp Cheddar cheese, grated
8 oz plain low-fat yogurt
1 tbsp minced fresh parsley
1/2 tsp salt
Directions
Combine all ingredients; chill in a covered container at least 2 hours
before serving.
This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.
Nutrition Facts: Carbohydrates 2g; Protein 3g; Fat 2g; Calories 37;
Fiber 0g; Sodium 149mg; Cholesterol 7mg.
Exchanges Per Serving: 1/2 Medium-fat Meat (one tablespoon may be
considered Free Food).
Note: Low-sodium diets: Omit salt.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
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Per Serving (excluding unknown items): 37 Calories; 2g Fat (53.9% calories
from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 7mg
Cholesterol; 158mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Non-Fat
Milk; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0
Contributor: Mary Abbott Hess
Preparation Time: 0:00
Servings: 10
Diet Cheddar Cheese Dip Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, white onions and spring onions) The onion, leek and garlic family is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is too little real proof published, allyl sulphides are also believed to reduce problems with blood circulation, sterilization and insomnia. Foods containing allyl sulfides also have a low calorie count, so make sure you add them to your weight loss program. Flavonoid superfoods (inlcudes dark chocolate, asparagus, garden pea & dill) The nutrients known as flavonoids which exist in these foods are believed to be good in helping to prevent cancer. Experts who have been studying the medical effects of flavonoids suspect that they may well also have many health giving properties, including, but not limited to, antiviral and anti-platelet activities.. A good number also have a low calorie count, so should be a part of every diet. The Glycaemic Index Diet The gi (or glycaemic index) weight loss regime is linked to the glycaemic index, a list of food types and an indicator of the rapidity that the carbs of the food type gets converted to sugar in your system. The claim is that long-acting foods (ie those foods with a low Gi number), keep you satiated for longer and mean that you can consume less food without starving yourself. It's also especially beneficial for diabetes sufferers, as the low GI foods are useful in controlling rises in glucose secretion. |