Diet Charls English Muffins Recipe

The Recipe Instructions

Ingredients

1/2 cup milk, scalded
1/4 cup shortening
1 1/2 tsp salt
1 tbsp sugar
1/2 cup water, room temperature
1 package yeast
3 cup flour, sifted
4 tbsp white cornmeal

Directions

Combine milk, shortening, salt and sugar. Cool to lukewarm by adding
water. Dissolve yeast as directed on package. Add to milk mixture and
stir well. Add flour and mix until a soft dough is formed. Roll out
on floured board to 1/4 inch thickness. Cut with a 3 1/2 inch round
cutter. Place on a baking sheet that has been sprinkled with 2
tablespoons cornmeal. Sprinkle tops of muffins with additional 2
tablespoons cornmeal.

Let rise in a warm place(85-90 degrees) until double in bulk-about 1
hour.
Bake slowly on a hot, ungreased griddle until brown, about 7 minutes
on each side. Split muffins, toast and serve with butter and
marmalade.

>From: TLMVC@aol.com

Servings: 1

Diet Charls English Muffins Recipe brought to you by Diet Recipes To-Go

The Atkins’ Diet Although it originated back in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it allows fat reduction whilst allowing you to eat many foods that are not normally available to dieters, eg bacon and cheeses. With the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a low carbohydrate, high protein, weight loss program. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. Wonder foods with carotenes (includes parsley, turnip greens and tomato ketchup) These amazing foods contain the carotenoids thought by experts play a key part in minimizing the risk of cancer, particularly those cancers involving the stomach. Many are also good for weight loss, so are ideal for including in your diet.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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