Diet Cereal Snack Meringues Recipe

The Recipe Instructions

Ingredients

3 egg whites
2/3 cup sugar
4 cup total cereal
1/2 cup semisweet chocolate chips if desir, ed

Directions

Heat oven to 325 degrees. Lightly grease cookie sheet. Beat egg
whites in large bowl until foamy. Gradually beat in sugar; continue
beating until very stiff and glossy. Fold in cereal and chocolate
chips. Drop mixture by teaspoonfuls 2 inches apart onto cookie sheet.
Bake 14 to 16 minutes or until golden brown. Store in airtight
container. Makes 3-1/2 dozen meringues. Printed in the November 26,
1992, issue of the Simi Valley, CA, Enterprise

Servings: 42

Diet Cereal Snack Meringues Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes garlic, leeks and spring onions) The alliaceae family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is precious little hard medical proof at hand, allyl sulphides are also thought by many researchers to reduce problems with antiinflammatory effect, high blood pressure and fatigue. Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system. The Atkins’ Diet First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Having many well known film stars amongst its supporters, it supposedly allows weight reduction whilst allowing many of the foods you love, like bacon and butter. With the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a high protein, low carb, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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