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The Recipe Instructions |
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Ingredients
3 egg whites
2/3 cup sugar
4 cup total cereal
1/2 cup semisweet chocolate chips if desir, ed
Directions
Heat oven to 325 degrees. Lightly grease cookie sheet. Beat egg
whites in large bowl until foamy. Gradually beat in sugar; continue
beating until very stiff and glossy. Fold in cereal and chocolate
chips. Drop mixture by teaspoonfuls 2 inches apart onto cookie sheet.
Bake 14 to 16 minutes or until golden brown. Store in airtight
container. Makes 3-1/2 dozen meringues. Printed in the November 26,
1992, issue of the Simi Valley, CA, Enterprise
Servings: 42
Diet Cereal Snack Meringues Recipe brought to you by Diet Recipes To-Go
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Superfoods containing lycopene (includes grapefruit, red peppers & spiny bitter gourd) The nutrient lypcopene is a simple coloring agent and member of the carotenid family of phytochemicals. It is the agent responsible for the dark red hue of quite a few fruit, vegetables and pulses. Intrestingly, unlike most other nutritional compounds, lycopene does not become less effective if subjected to heat, but is genuinely enhanced by being heated. . Its main advantage is that it behaves as an antioxidant and is believed to be an asset in the fight to reduce the risks of contracting cancer. This useful phytochemical is the strongest eliminator of singlet oxygen, which is associated with aging of the skin. It's also thought to prevent the growth of atherosclerosis. Low calorie diet In simple terms, the low-cal diet is based on the fact that if you want to diet successfully, the most important step is to injest less calories than you need for exercise. Definition of a calorie? A calorie is a unit of measurement for energy. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal contains more calories, then it will provide your body with more energy when eaten. Low calorie foods include bok choy, bell pepper, watermelon, canadian bacon, and white eggs. |