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The Recipe Instructions |
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Ingredients
1 cup dry white wine
1 cup fresh lemon juice
2 tbsp olive oil
1/4 cup lite soy sauce
1 1/2 lb boneless skinless chicken breast
Directions
Mix the marinade ingredients together and pour over the chicken. Marinate
in the refrigerator overnight.
Grill or broil the chicken 6 inches from the heat source on each side for 5
to 8 minutes until juices run clear.
This recipe yields 6 servings. Serving size: 3 to 4 ounces.
Exchanges Per Serving: 4 Very Lean Meat, 1/2 Monounsaturated Fat.
Nutrition Facts: Calories 175; Calories from Fat 48; Total Fat 5g;
Saturated Fat 1g; Cholesterol 73mg; Sodium 270mg; Carbohydrate 2g;
Dietary Fiber 0g; Sugars 1g; Protein 27g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 202 Calories; 6g Fat (30.5% calories
from fat); 26g Protein; 4g Carbohydrate; trace Dietary Fiber; 66mg
Cholesterol; 76mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Fruit; 1 Fat.
NOTES : Recipe from "More Diabetic Meals in 30 Minutes Or Less!" by Robyn
Webb, (© American Diabetes Association, 1999)
Nutr. Assoc. : 0 0 0 0 0
Contributor: Robyn Webb
Preparation Time: 0:00
Servings: 6
Diet Cathys Marinated Chicken Recipe brought to you by Diet Recipes To-Go
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