Diet Cathys Baked Chicken Recipe

The Recipe Instructions

Ingredients

2 each chicken breasts, halved
1 cup fresh bread crumbs
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1/8 tsp ground ginger
1/3 cup plain low-fat yogurt

Directions

Preheat oven to 400F. Lightly spray a medium size shallow baking dish
with vegetable spray. Rinse chicken and pat dry. In a shallow pan,
combine bread crumbs, onion powder, garlic powder, cayenne pepper and
ginger. Dip chicken in yogurt, then into crumb mixture. Place in
prepared dish. Bake uncovered, 45 to 50 min, or until tender. Cal:
254, Fat: 5 g.

Servings: 4

Diet Cathys Baked Chicken Recipe brought to you by Diet Recipes To-Go

Foods containing carotenes (includes parsley, collard greens and winter squash) These colorful superfoods are rich in carotenes thought by experts be a key nutrient in preventing cancer, spefically cancer of the lungs and stomach. Most are low in calories, so you should add them to your weight loss regime. Foods containing allyl sulfides ( includes eschalot, onions and green onion) The onion family is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is too little definitive proof published, allyl sulphides are also believed to reduce the symptoms of antiinflammatory effect, high blood pressure and fatigue. Foods containing allyl sulfides also help you lose weight, so should be included in every weight loss regime. The Glycaemic Index Diet The gi (or glycaemic index) weight loss program is based around the gi index, a chart showing foods and a score illustrating the rapidity that the glucose and energy in the food type gets transformed to sugar in the dieters bloodstream. The believe is that slow acting types of food (ie those with a low Gi number), keep you satisfied for a longer period of time and mean that you can consume less food without starving yourself. It is also extremeley useful for individuals with diabetes, as the low GI foods are helpful in controlling rises in glucose amount.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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