|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
2 each chicken breasts, halved
1 cup fresh bread crumbs
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1/8 tsp ground ginger
1/3 cup plain low-fat yogurt
Directions
Preheat oven to 400F. Lightly spray a medium size shallow baking dish
with vegetable spray. Rinse chicken and pat dry. In a shallow pan,
combine bread crumbs, onion powder, garlic powder, cayenne pepper and
ginger. Dip chicken in yogurt, then into crumb mixture. Place in
prepared dish. Bake uncovered, 45 to 50 min, or until tender. Cal:
254, Fat: 5 g.
Servings: 4
Diet Cathys Baked Chicken Recipe brought to you by Diet Recipes To-Go
|
The Glycaemic Index Diet
The gi index weight loss program is based on the glycaemic index, a chart showing foods and a score representing the ease that the energy of the food gets transformed to sugar in your blood stream. The theory is that long-acting food types (ie those with a low Gi score), keep you satisfied for a longer period of time and help you to eat fewer food without starving yourself. It's also extremely effective for folk with diabetes, as the low GI food types are beneficial in preventing rises in blood sugar levels. Carotenoid foods (includes paprika, turnip greens and tomato puree) These amazing fruit and veg are rich in carotenes believed by scientists to play a role in minimizing the chances of contracting, particularly cancers of the esophagus. The majority of these are also good for weight loss, so are ideal for including in your diet. |