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The Recipe Instructions |
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Ingredients
1 egg
1/2 cup brown sugar
1/2 cup sugar
1/4 cup oil
1 tsp vanilla
3/4 cup carrot, shredded (1 large)
1 cup flour
1 cup oats, quick cooking
1 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
1 cup raisins
Directions
Preheat the oven to 375 and spray 2 baking sheets with Pam. Beat the
egg, sugars, oil and vanilla with an electric mixer until smooth. Add
the shredded carrot and beat again. Add the flour, oats, baking
powder, cinnamon, nutmeg and salt and beat until well mixed. Add the
raisins and stir to combine. Drop the batter by round tsp about 2"
apart onto the baking sheets and bake for 10 to 12 minutes or until
the cookies are lightly browned. Cool on wire rack. Per cookie: 48
calories and 1.3 grams fat. Source: Dr Cookie Cookbook
Servings: 4
Diet Carrot Cookies Recipe brought to you by Diet Recipes To-Go
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Healthy foods with carotenes (includes parsley, mangos and winter squash) These amazing vegetables and fruits are rich in alpha and beta carotenes believed by doctors to play a major part in helping prevent cancer, specifically of the the esophagus and stomach. Many are also good for weight loss, so should be included in every diet system. The Glycaemic Index Diet The gi index weight loss regime is based on the gi (or glycaemic index), a list showing food types and a score illustrating the rapidity with which the energy of the food type gets transformed to sugar in the dieters blood stream. The claim is that slow release foods (ie those foods with a low Glycaemic score), keep you satisfied for a longer period of time and mean that you can consume less food without starving yourself. It's also beneficial for diabetics, as the low GI food types are useful in minimizing rises in blood glucose secretion. |