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The Recipe Instructions |
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Ingredients
1 egg
1/2 cup brown sugar
1/2 cup sugar
1/4 cup oil
1 tsp vanilla
3/4 cup carrot, shredded (1 large)
1 cup flour
1 cup oats, quick cooking
1 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
1 cup raisins
Directions
Preheat the oven to 375 and spray 2 baking sheets with Pam. Beat the
egg, sugars, oil and vanilla with an electric mixer until smooth. Add
the shredded carrot and beat again. Add the flour, oats, baking
powder, cinnamon, nutmeg and salt and beat until well mixed. Add the
raisins and stir to combine. Drop the batter by round tsp about 2"
apart onto the baking sheets and bake for 10 to 12 minutes or until
the cookies are lightly browned. Cool on wire rack. Per cookie: 48
calories and 1.3 grams fat. Source: Dr Cookie Cookbook
Servings: 4
Diet Carrot Cookies Recipe brought to you by Diet Recipes To-Go
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Superfoods containing lycopene (includes apricots, red peppers & rosehip) The chemical lypcopene is a simple compound used to color foods and part of the same group of phytochemicals as carotene. This chemical is the reason for the vivid red color of some fruit and vegetables. Usefully, unlike most other nutritional compounds, it does not degrade if cooked, rather it is truly improved by being heated. . Its key health contribution is that it serves as an antioxidant and seems to help reduce the probabilty of developing cancer. Lycopene is the most effective fighter of singlet oxygen, which is correlated with aging of the skin. It's also believed to prevent the progression of atherosclerosis. |