Diet Carrot Cookies Recipe

Diet Carrot Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 egg
1/2 cup brown sugar
1/2 cup sugar
1/4 cup oil
1 tsp vanilla
3/4 cup carrot, shredded (1 large)
1 cup flour
1 cup oats, quick cooking
1 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
1 cup raisins


Directions

Preheat the oven to 375 and spray 2 baking sheets with Pam. Beat the
egg, sugars, oil and vanilla with an electric mixer until smooth. Add
the shredded carrot and beat again. Add the flour, oats, baking
powder, cinnamon, nutmeg and salt and beat until well mixed. Add the
raisins and stir to combine. Drop the batter by round tsp about 2"
apart onto the baking sheets and bake for 10 to 12 minutes or until
the cookies are lightly browned. Cool on wire rack. Per cookie: 48
calories and 1.3 grams fat. Source: Dr Cookie Cookbook

Servings: 4

 

 

Diet Carrot Cookies Recipe brought to you by Diet Recipes To-Go



Healthy foods with carotenes
(includes parsley, mangos and winter squash)
These amazing vegetables and fruits are rich in alpha and beta carotenes believed by doctors to play a major part in helping prevent cancer, specifically of the the esophagus and stomach. Many are also good for weight loss, so should be included in every diet system.



The Glycaemic Index Diet
The gi index weight loss regime is based on the gi (or glycaemic index), a list showing food types and a score illustrating the rapidity with which the energy of the food type gets transformed to sugar in the dieters blood stream. The claim is that slow release foods (ie those foods with a low Glycaemic score), keep you satisfied for a longer period of time and mean that you can consume less food without starving yourself.
It's also beneficial for diabetics, as the low GI food types are useful in minimizing rises in blood glucose secretion.

 

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Carrot Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Carrot Cookies Recipe brought to you by Recipes-To-Go