Diet Carrot Cake With Orange Glaze Recipe

The Recipe Instructions

Ingredients

1 oil for greasing pan
3 cup cake flour
2 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1/2 tsp salt
1 cup applesauce
1 cup brown sugar
1 cup sugar
3 egg whites
1 grated rind of 1 orange
1 juice of 1 orange
3 cup carrots, peeled shredded
1 cup raisins

ORANGE GLAZE

2 cup powderd sugar
4 tbsp orange juice
1 tsp lemon juice
1 tsp grated orange rind

Directions

Preheat oven to 350 degrees. Lightly grease bundt-style pan or 10"
springform pan with center hole.

Combine flour, baking soda, baking powder, cinnamon and salt: set
aside. Beat together applesauce, sugars, egg whites, orange rind and
juce. Blend in flour mixture with mixer at medium speed only until
smooth. Do not over beat. Stir in carrots and raisins. Pour batter
into prepaed pan and bake 50 to 60 minutes or until a knife inserted
near center comes out clean. Remove cake from pan, or if using spring
form, remove sides of pan and put cake on wire rack to cool completly.

****************************Orange
Glaze******************************* Combine sugar, orange juice,
lemon juice and orange rind; stir thoroughly to blend. Spoon glaze
over cooled cake and serve.

Servings: 20

Diet Carrot Cake With Orange Glaze Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes eschalot, white onions and green onion) The onion family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is not enough, scientific proof obtainable, allyl sulphides are also thought to help with colds, arteriosclerosis and insomnia. Foods containing allyl sulfides are also low in calories, so are ideal for including in your weight loss program. Brassicas, Wonderfoods that also help with your Weight loss (includes Kohlrabi, Celery, Turnips and Napa) Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Amongst numerous great health giving properties, a few of these nutrients are thought by many to significantly lower the risk of getting cancer.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Carrot Cake With Orange Glaze Recipe brought to you by Recipes-To-Go