Diet Carrot Bread 2 Recipe

The Recipe Instructions

Ingredients

1 cup sugar
3/4 cup natural applesauce
2 eggs, slightly beaten
1 tsp vanilla
1 1/2 cup all-purpose flour
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1 cup raw carrots, shredded
1 cup golden raisins

Directions

In a bowl, mix sugar, applesauce, eggs and vanilla. In a smaller bowl
combine flour, baking powder, baking soda and cinnamon. Ad to
applesauce mixture with carrots and raisons. Bake in two buttered 5
3/4-by-3-by-2 1/8 inch loaf pans at 350 degrees for 40 to 45 minutes.

Published in Newsday (Long Island, NY newspaper) Dec 21, 1994 in From
My Kitchen to Yours from "Secrets of Fat Free Baking" by Sandra
Woodruff. Meal Mastered by stut@liii.com

Servings: 2

Diet Carrot Bread 2 Recipe brought to you by Diet Recipes To-Go

Diet types The Zone Diet The Zone diet is a nutrition and weightloss system initially suggested by Barry Sears in a series of books. The Zone diet isn’t exactly a weight reduction diet, however many followers claim that they lose weight when following it. The scientific theory behind the Zone Diet is that if you manage to gain control of the secretion of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which, as a consequence puts one's body in a state of equilibrium which is much, much more healthful than normal, known as the 'zone'. Sears claims that if you get into this 'zone', your body is much more efficient and, because of this, does not convert energy to unsightly fat. The key technique of the zone system is to keep tight control over the ratio of carbohydrates to proteins, and to dose yourself with plenty of Omega 6 and omega 3 fish oils. The South Beach Diet The South Beach diet is a diet plan invented by Cardiologist arthur agatston which emphasizes that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed the south beach diet for people who have cardiac problems, based on his detailed study of scientific studies on other weight loss regimes. Approved foods include, lean beef, turkey bacon, clams, ricotta cheese, pistachio nuts, eggs and some vegatables, such as asparagus, collard greens and turnips. The Glycaemic Index Diet The glycaemic index nutrition and weightloss system is linked to the gi index, a list showing foods and a score representing the speed with which the glucose and energy in the food type gets converted to glucose in your bloodstream. The theory is that long-acting food types (ie those foods with a low Glycaemic score), keep you feeling full longer and help you to eat less food without feeling hungry. It is also extremely good for people with diabetes, as the low GI foods are useful in controlling increases in blood sugar secretion.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Carrot Bread 2 Recipe brought to you by Recipes-To-Go