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The Recipe Instructions |
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Ingredients
1 cup sugar
3/4 cup natural applesauce
2 eggs, slightly beaten
1 tsp vanilla
1 1/2 cup all-purpose flour
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1 cup raw carrots, shredded
1 cup golden raisins
Directions
In a bowl, mix sugar, applesauce, eggs and vanilla. In a smaller bowl
combine flour, baking powder, baking soda and cinnamon. Ad to
applesauce mixture with carrots and raisons. Bake in two buttered 5
3/4-by-3-by-2 1/8 inch loaf pans at 350 degrees for 40 to 45 minutes.
Published in Newsday (Long Island, NY newspaper) Dec 21, 1994 in From
My Kitchen to Yours from "Secrets of Fat Free Baking" by Sandra
Woodruff. Meal Mastered by stut@liii.com
Servings: 2
Diet Carrot Bread 2 Recipe brought to you by Diet Recipes To-Go
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Superfoods containing flavonoids (inlcudes olive oil, spinach, garden pea and dill) The nutrients known as flavonoids which exist in these natural foods are believed to be good as cancer fighters. Specialists researching the effects of flavonoids believe that they may also have many benefits to our wellbeing, amongst them, anti-viral and anti-platelet properties. The majority of these are also good for weight loss, so should be included in your diet system. Superfoods containing lycopene (includes apricots, red peppers & tomato puree) The phytochemical lycopene is a natural pigment and part of the phytochemical group known as 'carotenids'. This chemical is the reason for the deep red colour of some fruits and vegetables. Usefully, unlike many other vitamins, this useful phytochemical does not degrade if cooked, but is in fact made more effective by the cooking process. . Lycoprene's most important benefit is that it serves as an antioxidant and appears to be of use in the battle to lower the probabilty of cancer. This useful phytochemical is the most effective remover of singlet oxygen, which is linked with aging of the skin. It's also thought by many experts to curtail the development of atherosclerosis. |
