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The Recipe Instructions |
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Ingredients
4 skinless sea bass fillets, 1" thick, (4 oz ea)
1 tsp Caribbean jerk seasoning
Nonstick cooking spray, as needed
1 ripe mango, peeled, pitted,
and diced
= (or 1 cup diced drained bottled m
2 tbsp chopped fresh cilantro
2 tsp fresh lime juice
1 tsp minced fresh or bottled jalapeño pe
Directions
Prepare grill or preheat broiler. Sprinkle fish with seasoning; coat
lightly with cooking spray.
Grill fish over medium coals or broil 5 inches from heat for 4 to 5 minutes
per side or until fish flakes easily with fork.
Meanwhile, combine mango, cilantro, lime juice and jalapeño pepper; mix
well. Serve over fish.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Meat, 1/2 Fruit.
Nutrition Facts: Calories 146; Calories from fat 15%; Total Fat 3g;
Saturated Fat 1g; Protein 21g; Carbohydrates 9g; Cholesterol 47mg;
Sodium 189mg; Dietary Fiber 1g.
Caution: Jalapeño peppers can sting and irritate the skin; wear rubber
gloves when handling peppers and do not touch eyes. Wash hands after
handling peppers.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 1 Calories; trace Fat (2.0% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 0 Fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Caribbean Sea Bass With Mango Salsa Recipe brought to you by Diet Recipes To-Go
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