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The Recipe Instructions |
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Ingredients
1 banana, ripe
1/2 cup pineapple juice
1/2 cup orange juice
1 tbsp grenadine syrup, optional ice cubes
Directions
This delicious drink is great for kids who are lactose intolerant
because it tastes very creamy but does not contain milk. Although
optional, grenadine syrup (available in the soft drink section of
supermarkets) turns the shake a wonderful pink.
Peel banana and break into pieces. Place in blender or food
processor. Pour in pineapple juice, orange juice and grenadine syrup
(if using); blend until smooth, about 30 seconds. Add ice cubes;
blend for 1 minutes or until creamy and frothy.
SERVES: 2
per serving: about 115 calories 1 g protein trace fat
29 g carbohydrate
SOURCE: Bonnie Stern recipe in Canadian Living magazine, August 1993
Servings: 2
Diet Caribbean Fruit Shake Recipe brought to you by Diet Recipes To-Go
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Superfoods containing flavonoids (inlcudes citrus fruits, asparagus, kidney bean and tea) The nutrients known as flavonoids which are present in these fruit and vegetables are believed to be helpful as cancer fighters. Experts who have been studying the effects of flavonoids think they also have many health giving properties, amongst them, anti-allergic and antitumor properties. Most are also good for weight loss, so should be included in your weight loss regime. The South Beach Diet The South Beach diet is a diet plan invented by Miami-based cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed his system for his cardiac patients, as a result of his detailed study of scientific research completed on other diets. Examples of good foods include, lean cuts of beef, turkey breast, clams, mozzarella cheese, almonds, lowfat or nonfat milk and certain vegetables, like artichokes, cabbage and turnips. |