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The Recipe Instructions |
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Ingredients
CHEF FREDDY'S LITE DESSERTS
2/3 cup sugar
3 tbsp hershey's cocoa
1 3/4 cup water
3 tbsp pineapple juice concentrate
1 tbsp golden rum *or*
1/2 tsp rum extract
Directions
In a med. saucepan stir together the sugar and the cocoa, then
stir in the water... Cook over med. heat stirring occasionally, until
the mixture comes to a boil... Reduce heat and simmer for 3 min.,
stirring occasionally...Cool completly... Stir the concentrate and
the rum [or rum extract] into the chocolate mixture, cover and
refrigerate until cold, about 6 hrs...
Pour into a 1 qt icecream freezer container and freeze according to
manufacturer's directions... Garnish as desired before serving...
NUTRITIONAL INFO...[PER SERVING]: 150 Calories 0 mg cholesterol 1 gm
Protein 5 mg Sodium 36 gm Carbohydrates 10 mg Calcium 0 mg
Fat ...SO PIG OUT !!!
from the HERSHEY'S Luscious Desserts cookbook and Fred Goslin on
CYBEREALM BBS in Watertown NY (315)-786-1120
Servings: 6
Diet Caribbean Freezeú Recipe brought to you by Diet Recipes To-Go
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