Diet Caribbean Freeze Recipe

The Recipe Instructions

Ingredients

CHEF FREDDY'S LITE DESSERTS

2/3 cup sugar
3 tbsp hershey's cocoa
1 3/4 cup water
3 tbsp pineapple juice concentrate
1 tbsp golden rum *or*
1/2 tsp rum extract

Directions

In a med. saucepan stir together the sugar and the cocoa, then
stir in the water... Cook over med. heat stirring occasionally, until
the mixture comes to a boil... Reduce heat and simmer for 3 min.,
stirring occasionally...Cool completly... Stir the concentrate and
the rum [or rum extract] into the chocolate mixture, cover and
refrigerate until cold, about 6 hrs...
Pour into a 1 qt icecream freezer container and freeze according to
manufacturer's directions... Garnish as desired before serving...

NUTRITIONAL INFO...[PER SERVING]: 150 Calories 0 mg cholesterol 1 gm
Protein 5 mg Sodium 36 gm Carbohydrates 10 mg Calcium 0 mg
Fat ...SO PIG OUT !!!

from the HERSHEY'S Luscious Desserts cookbook and Fred Goslin on
CYBEREALM BBS in Watertown NY (315)-786-1120

Servings: 6

Diet Caribbean Freeze Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes eschalot, chives and green onion) The onion and garlic family is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is precious little scientific evidence published, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, sterilization and diabetes. Foods containing allyl sulfides are also good for weight loss, so make sure you add them to your diet system. Flavonoid foods (inlcudes olive oil, brussels sprouts, lima bean and cayenne) The large family of compounds known as flavonoids present in these types of food are thought by experts to have properties in preventing cancer. Medical experts studying the medical effects of flavonoids believe they could have many other health benefits, amongst them, anti-dermatitis and antitumor activities.. Most also have a low calorie count, so should be included in your weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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