Diet Cappuccino Shake Recipe

The Recipe Instructions

Ingredients

1 cup skim milk
1 1/2 tsp instant coffee
2 package artificial sweetener
2 drop brandy or rum flavoring
1 dash cinnamon

Directions

In a blender, combine milk, coffee, sweetener and extract. Blend
until coffee is dissolved. Serve with a dash of cinnamon. For a hot
drink, pour into a mug and heat in a microwave.

Diabetic exchanges: on serving equals 1 skim milk; also 100
calories, 128 mg sodium, 4 mg cholestrol , 15 gm carbohydrate, 9 gm
protein, trace fat.

Source: "Taste of Home" Dec/Jan 94 From: Janet Mccoy

Servings: 1

Diet Cappuccino Shake Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes garlic, onions and spring onions) The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is little scientific evidence obtainable, allyl sulfides are also thought by many experts to reduce the symptoms of colds, sterilization and insomnia. Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Cappuccino Shake Recipe brought to you by Recipes-To-Go