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The Recipe Instructions |
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Ingredients
2 chicken breasts, boneless
1 tbsp oil
8 oz mushrooms, canned
1 tbsp flour
11 oz cream of mushroom soup
1 cup port wine
1 cup water
1/4 cup dry milk powder
1 tsp salt
1/4 tsp tarragon leaves
1/4 tsp black pepper
15 oz artichoke hearts
6 green onions
2 tbsp parsley
Directions
Remove bones, skin, and all fat from chicken; cut into bite-sized
pieces. In large skillet, heat oil on medium. Brown chicken on all
sides. Drain mushrooms and add to skillet. Stir in flour. Add soup,
wine, and water; cook, stirring, about 10 minutes, until sauce
thickens. Stir in dry milk, salt, tarragon, and pepper. Drain
artichoke hearts. Chop green onions. Mix in artichoke hearts, green
onions, and parsley. Heat through and serve over rice. For heartier
servings, add frozen green beans or peas after sauce thickens. The
original recipe called for 1/2 c cream rather than
1/4 cup dry milk.
Servings: 4
Diet Capital Chicken Skillet Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, white onions and welsh onion) The onion and garlic range of vegetables is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is precious little scientific proof published, allyl sulphides are also thought to reduce problems with colds, arteriosclerosis and insomnia. Foods containing allyl sulfides are low in calories, so you should add them to your weight loss regime. Wonder foods with carotenes (includes carrots, kale and winter squash) These colorful foods are rich in the carotenoids believed to play a role in cancer prevention, spefically cancer of the stomach and lesophagus. Most also help you lose weight, so should be included in every diet system. |