Diet Caper-Clous Tuna Recipe

The Recipe Instructions

Ingredients

1 can chunk light tuna in water
3 tbsp mayonnaise, (low-cal
2 tsp tarragon vinegar
2 tsp minced capers
2 tbsp chives, minced

Directions

Blend well. Spread on toasted brown bread. Source: The San Diego
Union-Tribune Food Section, Sept 29, 1994 Brought to you and yours via
Nancy O'Brion and her Meal-Master.

Servings: 2

Diet Caper-Clous Tuna Recipe brought to you by Diet Recipes To-Go

The Zone Diet The Zone diet is a weight loss regime primarily created by Barry Sears in a number of books, publications and an accompanying website. The Zone diet is not expressly a weight reduction diet, although many zone diet fans claim that they actually lose body weight by following it. The main theory of the Zone Diet is that if you can limit the amount of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which puts the body in a balanced state which is more healthy than normal, this is referred to as 'the zone'. Sears states that when in the 'zone', your body is perfectly balanced and, because of this, does not build up fat. The most interesting technique of the zone system is to monitor and control the exact ratio of carbohydrates to proteins, and to make sure your diet has high levels of Omega 3 and omega 6. Flavonoid foods (inlcudes onion, red apples, garden pea & chamomile) The flavonoids discovered in these fruit and vegetables are believed to have properties in fighting cancer. Researchers researching the medical effects of flavonoids believe that they may also have most other healthy properties, amongst them, anti-viral and antitumor activities.. The majority of these are also low in calories, so make sure you add them to your weight loss regime.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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