Diet Cantaloupe Fruit Salad Recipe

The Recipe Instructions

Ingredients

2 each med. cantaloupes *
1 each large pineapple **
1 cup raisins
1 cup fresh shredded coconut
1 cup finely chopped walnuts
1 each large apple ***
1 low-fat yogurt

Directions

* Remove rind and seeds from cantaloupe ** Cored, Peeled, and cut
into small chunks. *** Cored and cut into small chunks. Cut the
cantaloupes into small chunks and mix with all the other fruits and
the walnuts in a large Salad bowl. Scoop yogurt into individual
serving bowls and pass the fruit salad. Stir to coat and eat.

Servings: 6

Diet Cantaloupe Fruit Salad Recipe brought to you by Diet Recipes To-Go

The brassicas, Healthy superfoods that also help with your Dieting (includes Kohlrabi, Cabbage, Mustard greens and Horseradish) Altthough not always popular with children, these vegetables are packed with vitamins (eg.folate and vitamin c), minerals (eg. potassium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Amongst many healthy effects, a few of these nutrients are believed by doctors to reduce the risk of cancer. Super foods containing lycopene (includes grapefruit, red peppers & baby jackfruit) The chemical lypcopene is a naturally occurring coloring compound and part of the carotenid family. It is the reason for the deep red colour of quite a few types of food. Fortunately, unlike many other vitamins, lycopene not only survives being cooked, but is essentially increased in efficacy by being cooked. . Lycoprene's key nutritional contribution is that it acts as an antioxidant and is believed to be an asset in the battle to reduce the chances of developing cancer. This useful phytochemical is the strongest remover of singlet oxygen, which is linked with skin aging. It's also thought to slow down the development of atherosclerosis. The South Beach Diet The South Beach diet is a weight loss system invented by Miami-based cardiologist arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed his nutritional system as an aid to patients with heart conditions, based on his analysis of scientific research on other weight loss studies. Approved foods include, lean cuts of beef, turkey breast, prawns, fat-free cheeses, peanut butter, lowfat yoghurt and some vegatables, like black beans, celery and mushrooms.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Cantaloupe Fruit Salad Recipe brought to you by Recipes-To-Go