Diet Candy or Breakfast Bar Recipe

The Recipe Instructions

Ingredients

1 package alba or ww chocolate drink
2 tbsp coffee
1 tbsp peanut butter
2 tbsp raisins
2 tbsp oatmeal

Directions

Mix all together; place on plastic wrap. Shape into a log. Freeze.
Cut in slices. WW exchanges: 1 milk, 1 fruit, 1 bread, 1 protein, 1
fat. Formatted for you by Joyce Burton....PDPP83A.

Servings: 1

Diet Candy or Breakfast Bar Recipe brought to you by Diet Recipes To-Go

The Glycaemic Index Diet The gi index weight loss regime is based around the glycaemic index, a chart showing food types and a score representing the ease that the glucose of the food type gets transformed to sugar in the dieters system. The believe is that slow acting foods (ie with a low Glycaemic index score), keep you satisfied for a longer period of time and mean that you can take in less food without craving snacks all the time. It is also especially beneficial for people with diabetes, as the low GI foods are helpful in minimizing increases in blood sugar amount. Wonder foods with carotenes (includes paprika, mangos and tomato ketchup) These colorful vegetables and fruits contain carotenes (alpha and beta) thought by doctors to play a major part in helping prevent cancer, specifically those cancers involving the lungs. Most are also low in calories, so should be included in every weight loss regime.

 

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Candy or Breakfast Bar Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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