Diet Candy Recipes

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Diet Candy Recipes brought to you by Diet Recipes To-Go

If you enjoy these Diet Candy Recipes - you may want to read the following diet and weight loss information::

Diet types The Atkins’ Diet First invented by doctor atkins in the 1960s, the popular atkins diet is still widely used today. Although not accepted by all scientists, it supposedly allows weight reduction whilst allowing many foods that would not be part of a normal diet, eg beef and some dairy produce. On the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. It is often referred to as a low carb/high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The 'science' behind the popular atkins diet is that if we cut down on carbs, our bodies will utilise the fat we have stored and we will become thinner