Diet Canadian Cheese Soup Recipe

The Recipe Instructions

Ingredients

1/4 cup minced onion
1 tsp unsalted butter or safflower oil
2 tbsp white wine
1/4 cup minced celery
1/4 cup minced carrot
1/4 cup whole-wheat pastry flour
2 cup nonfat milk
1 1/2 cup defatted chicken stock
1/2 cup grated farmer's cheese
1 paprika
1 minced green onions, for garnish

Directions

1. In a heavy stockpot over medium-high heat, saute onion in butter and
wine until soft (about 3 minutes). Add celery and carrot and continue to
cook for 5 minutes.

2. Stir in flour. Lower heat to medium and continue to cook, stirring
frequently, for 2 more minutes. Pour in milk and stock, and bring soup to a
boil.

3. Simmer soup, uncovered, on medium-high heat for 10 minutes. Right before
serving, stir in cheese.

4. Ladle soup into prewarmed bowls and garnish with a dusting of paprika
and a sprinkling of green onions.

Makes 6 cups.

NOTES : Perfect for cold weather, this rich soup combines minced fresh
vegetables with a stock flavored with wine and cheese. Recipe by: the
California Culinary Academy

Servings: 6

Diet Canadian Cheese Soup Recipe brought to you by Diet Recipes To-Go

The South Beach Diet The South Beach diet is a diet started by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed his nutritional system as an aid to patients with heart conditions, based on his analysis of scientific research on other weight loss studies. "good" foods include, lean beef, skinless poultry, shellfish, cottage cheese, peanuts, eggs and certain vegetables, such as asparagus, celery and mushrooms. Healthy foods with carotenes (includes carrots, rose hip puree and sweet potatoes) These foods contain carotenes (alpha and beta) believed by nutritionalists play a key role in minimising the risk of cancer, specifically of the the esophagus and stomach. Many are also good for weight loss, so should be a part of every diet system.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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