Diet Calcium Rich Orange French Toast With Honey Recipe

The Recipe Instructions

Ingredients

1/4 cup plain yogurt, low fat
1 tsp liquid honey
1 egg
1/3 cup skim milk
1/2 tsp orange rind, grated
1/4 tsp vanilla
1 pinch salt
2 slice white or whole wheat bread
1/2 tsp margarine
1 ground nutmeg

Directions

In small bowl, combine yogurt and honey; set aside.

In shallow bowl, beat together egg, milk, orange rind, vanilla and
salt. Dip each bread slice into egg mixture, coating each side well.

In large nonstick skillet, melt margarine over medium heat; cook
bread for 2 minutes per side or until golden brown.

Sprinkle with nutmeg.

Per serving: about 335 calories, 17 g Protein, 10 g fat, 45 g
carbohydrate excellent source of calcium good source of iron Source:
Canadian Living [magazine] Nov 94 also appears in "Choice Menus"
Macmillan Canada, 1993 by Marjorie Hollands and Margaret Howard

[-=PAM=-] PA_Meadows@msn.com

Servings: 1

Diet Calcium Rich Orange French Toast With Honey Recipe brought to you by Diet Recipes To-Go

Diet information The Atkins’ Diet First invented by doctor atkins in the 1960s, the atkins diet achieved most of its fame during the last decade. Although highly controversial, it supposedly allows fat reduction whilst allowing you to eat many foods that would not be part of a normal diet, eg fatty meat and butter. With this diet you eat protein and fat, it is carbohydrates that need to be avoided. It is referred to as a high protein, low carb, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The 'science' behind the atkins diet is that although our bodies use both fats and carbs to burn into glucose and energy, it is the carbs that are burned initially. If we cut down on carbs, our bodies will use our stored fat and we will reduce weight. Although tempting, the atkins diet is divisive, not all researchers concur and a few allege that it might be risky. The Glycaemic Index Diet The gi index nutrition system is based around the gi (or glycaemic index), a list showing foods and a score illustrating the rapidity that the energy of the food type gets converted to glucose in the dieters bloodstream. The theory is that slow acting food types (ie those with a low Gi number), will keep you feeling full for longer and mean that you can reduce your consumption of food without feeling hungry. It is also extremely good for diabetics, as the low GI foods are beneficial in minimizing increases in glucose levels.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Calcium Rich Orange French Toast With Honey Recipe brought to you by Recipes-To-Go