|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1/2 cup instant dry milk
1/3 cup cold water
2 tbsp lemon juice
2 tbsp sugar
1/4 cup dry sugar substitute (equal
1 to 1/4 c sugar),optional
1/2 tsp vanilla
Directions
Combine the dry milk and water and refrigerate for 30 minutes. Beat at
high speed for 4 minutes. Add lemon juice to whipped milk and beat at high
speed for 4 minutes. Stir the sugar an sugar substitute together an add
gradually to the whipped milk while it is being beaten. add vanilla to
whipped topping and refrigerate until used. Yields 24 servings of 2 tbsp
each. Prepare as close to serving time as possible as it loses volume after
a period of time. Nutritive value per serving (2 Tbsp): Food Exchanges per
serving: 2 TABLESPOON MAY BE CONSIDERED FREE (1/3 CUP IS 1 VEGETABLES
EXCHANGE); CAL 12; CHO 2 gm; PRO Negl; FAT Negl
Source: The New Diabetic Cookbook by Mabel Cavaiani, R.D. Brought to you
and yours via Nancy O'Brion and her Meal-Master.
Servings: 3
Diet Cal Whipped Topping Recipe brought to you by Diet Recipes To-Go
|
Lycopene superfoods (includes apricots, papaya and rosehip) The phytochemical lycopene is a simple pigment and member of the same family of phytochemicals as carotene. It is behind the dark red hue of many fruit and vegetables. Usefully, unlike numerous other healthy agents, this useful phytochemical does not become less effective if cooked but is really made more effective by being heated. . Lycoprene's most interesting theraputic value is that it serves as an antioxidant and is thought to be of use in the battle to reduce the risks of cancer. Lycopene is the most potent carotenoid quencher of singlet oxygen, which is linked with skin aging. It is also believed to curtail the growth of diseases affecting arterial blood vessels. Superfoods containing flavonoids (inlcudes cranberry, apples, kidney bean and thyme) The flavonoids which are present in these fruits and vegetables are thought by nutritionalists to have properties as cancer fighters. Researchers researching the effects of flavonoids think they may well also have many other health benefits, including, but not limited to, antiviral and antiplatelet capabilities. Many also help you lose weight, so are ideal for including in your diet. The low-cal diet In short, a low calorie weight loss regime is based on the fact that if you plan to achieve weight loss, the most important step is to consume fewer calories than you use. Definition of a calorie? A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If something has more calories, then it will gives you more energy to use when your body converts it. Low-cal foods include celery, swede, watermelon, lean ham, and eggs. |