Diet Cajun Tuna Recipe

The Recipe Instructions

Ingredients

1 can white albacore tuna, drained in spring water
1 tbsp chipote pepper
1/4 cup green onions
1 tsp white pepper
1/4 cup celery, finely chopped
1/8 cup mayo, (low-cal)
1/2 cup boiled egg, chopped
2 tbsp pickle relish
1 pickled orka
1 french bread

Directions

Mix well. Serve on french bread with pickled okra.

Source: The San Diego Union-Trubine Food Section, Sept 29. 1994. & Stanley
Jackon, Kabby's, New Orleans Hilton Riverside

Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 2

Diet Cajun Tuna Recipe brought to you by Diet Recipes To-Go

Superfoods containing lycopene (includes guava, papaya & tomato sauce) The nutrient lypcopene is a simple coloring agent and one of the carotenid family. It is responsible for the deep red hue of many fruit, vegetables and pulses. Intrestingly, unlike numerous other nutritional compounds, lycopene is not damaged if it is cooked, instead it is noticeably strengthened by being heated. . Its most valuable advantage is that it serves as an antioxidant and seems to be of use in the fight to lower the risks of contracting cancer. This useful phytochemical is the most potent carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also believed to prevent the growth of diseases affecting arterial blood vessels.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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