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The Recipe Instructions |
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Ingredients
4 each sole fillets (8 0z. ea)
1/3 cup red or green pepper, chopped
2 tsp green onions, sliced
2 tbsp butter
1 tbsp parsley, chopped
1/4 tsp cayenne
1/4 tsp salt
1/8 tsp pepper
1 cup cornbread stuffing mix
2 tbsp chicken broth or water
1 can corn (8 oz.) drained
Directions
Fillets should be about 1/4 inch thick x 10 inches long. In 1
quart casserole combine chopped pepper, onions, butter, parsley,
cayenne, salt and pepper. Micro at High 2 to 3 min. Add remaining
ingredients except sole. Mix well. Spread 1/4 of this stuffing down
center of each fillet. Roll up enclosing stuffing. Secure with wooden
picks. Stand on end in 9 inch pie plate. Cover with plastic wrap.
Micro at Medium-high for 8-10 min. Let stand, covered, for 3
minutes.
Servings: 4
Diet Cajun Sole (Stuffed) Recipe brought to you by Diet Recipes To-Go
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