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The Recipe Instructions |
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Ingredients
1/4 tsp salt
1 tsp freshly-ground black pepper
1/4 tsp red pepper
1/4 tsp paprika
1/4 tsp garlic powder
4 halibut steaks - (4 oz ea)
Directions
In a small bowl, combine the salt, black and ground red peppers, paprika,
and garlic powder; mix well. Rub evenly over both sides of the fish.
Preheat a large nonstick skillet over medium heat. When hot, remove from
the heat and, away from the cooking surface, coat with nonstick cooking
spray.
Return the skillet to the heat, add the fish, and cook for 3 to 4 minutes
per side, or until the fish is cooked through and flakes easily with a
fork. Serve immediately.
This recipe yields 4 servings. Serving size: 1 halibut steak.
Exchanges Per Serving: 4 Very Lean Meat.
Nutrition Facts: Calories 126; Calories from Fat 23; Fat 3g; Saturated
Fat 0g; Cholesterol 37mg; Sodium 208mg; Carbohydrates 0g; Dietary Fiber
0g; Sugars 0g; Protein 24g.
Comments: If you want to enjoy this in a less spicy version, try cutting
the amount of black and ground red peppers by half.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 1 Calories; trace Fat (14.3%
calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 133mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fat.
NOTES : Recipe from "Mr. Food's Quick and Easy Diabetic Cooking: Over 150
Recipes Everybody Will Love" by Art Ginsburg, (© American Diabetes
Association, 2001)
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: Art Ginsburg
Preparation Time: 0:00
Servings: 4
Diet Cajun Halibut Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion) The onion, leek and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is too little scientific proof obtainable, allyl sulphides are also thought to reduce symptoms with antiinflammatory effect, sterilization and diabetes. Foods containing allyl sulfides also help you lose weight, so should be included in your diet. The South Beach Diet The South Beach diet is a diet created by Cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed his weight loss system for his cardiac patients, as a result of his detailed analysis of scientific studies completed on other dietary studies. Examples of good foods include, lean beef, turkey breast, shellfish, parmesan cheese, pistachio nuts, eggs and certain vegetables, such as green beans, eggplant and sprouts. |