Diet Cajun Halibut Recipe

Diet Cajun Halibut Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/4 tsp salt
1 tsp freshly-ground black pepper
1/4 tsp red pepper
1/4 tsp paprika
1/4 tsp garlic powder
4 halibut steaks - (4 oz ea)


Directions

In a small bowl, combine the salt, black and ground red peppers, paprika,
and garlic powder; mix well. Rub evenly over both sides of the fish.

Preheat a large nonstick skillet over medium heat. When hot, remove from
the heat and, away from the cooking surface, coat with nonstick cooking
spray.

Return the skillet to the heat, add the fish, and cook for 3 to 4 minutes
per side, or until the fish is cooked through and flakes easily with a
fork. Serve immediately.

This recipe yields 4 servings. Serving size: 1 halibut steak.

Exchanges Per Serving: 4 Very Lean Meat.

Nutrition Facts: Calories 126; Calories from Fat 23; Fat 3g; Saturated
Fat 0g; Cholesterol 37mg; Sodium 208mg; Carbohydrates 0g; Dietary Fiber
0g; Sugars 0g; Protein 24g.

Comments: If you want to enjoy this in a less spicy version, try cutting
the amount of black and ground red peppers by half.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 1 Calories; trace Fat (14.3%
calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 133mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fat.

NOTES : Recipe from "Mr. Food's Quick and Easy Diabetic Cooking: Over 150
Recipes Everybody Will Love" by Art Ginsburg, (© American Diabetes
Association, 2001)
Nutr. Assoc. : 0 0 0 0 0 0

Contributor: Art Ginsburg

Preparation Time: 0:00

Servings: 4

 

 

Diet Cajun Halibut Recipe brought to you by Diet Recipes To-Go



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Cajun Halibut Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Cajun Halibut Recipe brought to you by Recipes-To-Go