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The Recipe Instructions |
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Ingredients
3 green onions, minced
2 tbsp lemon juice
3 garlic cloves, minced
2 tsp paprika
1 tsp salt
1/4 tsp freshly-ground black pepper - (to 1
1/4 tsp cayenne pepper - (to 1/2)
1 tbsp olive oil
1 1/2 lb shrimp, shelled, with
tails intact, deveined
Lemon wedges, for serving
Directions
Combine onions, lemon juice, garlic, paprika, salt and peppers in 2-quart
glass dish; stir in oil. Add shrimp; turn to coat. Cover and refrigerate
at least 15 minutes.
Thread shrimp onto metal or wooden skewers. (Soak wooden skewers in hot
water 30 minutes to prevent burning.) Grill shrimp over medium-hot
Kingsford Briquets about 2 minutes per side until opaque. Serve
immediately with lemon wedges.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Meat.
Nutrition Facts: Calories 173; Calories from fat 27%; Total Fat 5g;
Saturated Fat 1g; Protein 28g; Carbohydrates 3g; Cholesterol 260mg;
Sodium 882mg; Dietary Fiber 1g.
Comments: Frozen shelled and deveined shrimp are a great time-saver; just
thaw and cook them.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 222 Calories; 6g Fat (26.8% calories
from fat); 35g Protein; 4g Carbohydrate; 1g Dietary Fiber; 259mg
Cholesterol; 788mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2
Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Cajun Grilled Shrimp Ii Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet system started by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his dietary regime for his cardiac patients, as a consequence of his detailed study of scientific research on other weight loss systems. Good foods include, veal cutlets, turkey breast, shrimp, parmesan cheese, pecan halves, nonfat milk and some vegatables, like kidney beans, cauliflower and water chestnuts. Foods containing allyl sulfides ( includes eschalot, white onions and spring onions) The alliaceae family of vegetables is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is not enough, scientific evidence at hand, allyl sulfides are also thought by many experts to aid in blood circulation, high blood pressure and physical exhaustion. Foods containing allyl sulfides also help you lose weight, so should be included in every diet system. |