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The Recipe Instructions |
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Ingredients
1 1/4 lb large shrimp, shelled, deveined
1 tbsp fresh lemon juice
Cooking oil, as needed
2 tbsp chopped flat-leaf parsley
=== CAJUN SEASONING ===
1/2 tbsp good-quality chile powder
1/2 tbsp Hungarian paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp freshly-ground black pepper
1/4 tsp cayenne pepper
1/4 tsp crushed dried oregano
1/4 tsp crushed dried thyme
Directions
Light the grill or preheat the broiler. In a small bowl, combine the
seasoning ingredients.
Add the shrimp and toss to evenly coat. Thread the shrimp onto 4 metal
skewers and drizzle with lemon juice.
When ready to grill, lightly brush the grill rack with oil. Grill the
shrimp until they are cooked through and lightly charred around the edges,
3 to 5 minutes per side. Sprinkle with parsley and serve hot.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Very Lean Protein
Nutrition Facts: 113 calories (12% calories from fat), 22 g protein, 1 g
total fat (0.4 g saturated fat), 2 g carbohydrates, 1 g dietary fiber, 202
mg cholesterol, 243 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
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Per Serving (excluding unknown items): 154 Calories; 2g Fat (15.1% calories
from fat); 29g Protein; 2g Carbohydrate; trace Dietary Fiber; 216mg
Cholesterol; 210mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0
Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Cajun Grilled Shrimp Recipe brought to you by Diet Recipes To-Go
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Superfoods containing carotenes (includes parsley, mangos and sweet potatoes) These colorful fruit and veg are rich in alpha and beta carotenes believed by many to help in minimising the risk of cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so you should add them to your weight loss program. |