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The Recipe Instructions |
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Ingredients
4 oz angel hair pasta
1 tsp minced garlic
1/2 lb boneless skinless chicken
1 breasts, cut into 1-inch
1 chunks
1 cup spaghetti sauce
1/2 tsp onion powder
1/2 tsp celery salt
1 pepper to taste
1 1/2 tsp cajun seasoning
1 bay leaf
Directions
Set a pot of water to boil.
Coat a large non-stick skillet with nonstick cooking spray. Add the
garlic and chicken and stir-fry over medium-high heat for about 3
minutes, or until the chicken is browned.
Reduce the heat to low and add all of the remaining ingredients,
except for the pasta, to the skillet. Simmer, stirring occasionaly,
for about 10 minutes.
Meanwhile cook the pasta, drain, and set aside.
Divide the pasta into two bowls, and top each bowl with the chicken
mixture (remove the bay leaf first).
Source: Lisa Clarke, based on a recipe from Secrets of Fat-Free
Cooking by Sandra Woodruff, RD.
Posted by Lisa Clarke at Cyberealm BBS Watertown, NY 315-786-1120
NOTES
The original recipe had 2.2 g of fat per serving and 324 calories. It
should still be pretty low.
Servings: 1
Diet Cajun Chicken Pasta Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet plan created by Miami, florida-area cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented the south beach diet as an aid to patients with heart conditions, as a consequence of his detailed study of scientific research completed on other dietary studies. Examples of good foods include, lean cuts of beef, chicken breast, shrimp, parmesan cheese, peanut butter, nonfat milk and some vegatables, like green beans, cucumbers and turnips. Foods containing allyl sulfides ( includes pickled shallots, leeks and spring onions) The onion family of foods is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is little scientific evidence obtainable, allyl sulphides are also thought by many experts to aid in blood circulation, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides are also good for weight loss, so should be included in every weight loss regime. |