Diet Cajun Catfish - Cooking Light Recipe

Diet Cajun Catfish - Cooking Light Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 catfish fillets (4-oz)
1 tbsp fresh lemon juice
4 tsp cajun seasoning
1 vegetable cooking spray
1 lemon wedges (optional)


Directions

Directions: Brush both sides of fillets with lemon juice, and
sprinkle with Cajun Seasoning. Place fish on a broiler pan coated
with cooking spray, and broil 5 minutes on each side or until fish
flakes easily when tested with a fork. Serve with lemon wedges, if
desired.

Nutritional Info: CALORIES 140 (33% from fat); PROTEIN 20.1g; FAT
5.1g (sat 1.2g, mono 1.8g, poly 1.3g); CARB 1.5g; FIBER 0.3g; CHOL
66mg; IRON 1.6mg; SODIUM 219mg; CALC 56mg

Reprinted from Cooking Light website: http://CookingLight.com

Servings: 4

 

 

Diet Cajun Catfish - Cooking Light Recipe brought to you by Diet Recipes To-Go



Diet types


The Zone Diet
The Zone diet is a diet first suggested by Barry Sears in a series of books and publications. The Zone diet is not exactly a fat reduction diet, nevertheless many people claim that they actually reduce a few pounds when following it.
The science behind the Zone Diet is that if you manage to gain control of the secretion of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts your body in a state of equilibrium that is far more healthy than usual, this is referred to as 'the zone'.
Sears believes that if you get into this 'zone', your body is working at its best and, as a result, doesn't need to convert surplus energy to fat.
The most important process of the system is to control the precise ratio of carbohydrates to proteins, and to ensure your diet has large amounts of Omega 3 and omega 6.

 

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Cajun Catfish - Cooking Light Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Cajun Catfish - Cooking Light Recipe brought to you by Recipes-To-Go