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The Recipe Instructions |
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Ingredients
1 medium onion, chopped
1 stalk celery, chopped
3 tbsp margarine
3/4 lb lean ground beef
1/2 tsp salt
1 medium cabbage, shredded
2 apples, sliced thin
Directions
Preheat oven to 350 deg F. In skillet, saute onion and celery in
margarine 2 minutes. Add beef and salt and stir another 2 minutes.
Spread half the cabbage in 2 qt baking dish and cover with half the
apples and all the meat mixture. Add remaining cabbage and apple
slices. Cover and bake 1 hour. Nice with mashed potatoes or noodles.
Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLE EXCHANGE
+ 1 FAT EXCHANGE IF THAT + 1 FRUIT EXCHANGE
Servings: 6
Diet Cabbage Casserole Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi index weight loss program is based around the gi index, a chart showing food types and an indicator of the rapidity that the carbs in the food type gets changed to glucose in your system. The claim is that slow release foods (ie those food types with a low Glycaemic score), suppress your appetite and mean that you can take in less food without craving snacks all the time. It's also very beneficial for individuals with diabetes, as the low GI food types are helpful in controlling surges in blood glucose secretion. Wonder foods with carotenes (includes paprika, kale and sweet potatoes) These colorful fruits and vegetables are rich in the carotenoids believed by many to help in preventing cancer, specifically of the the lungs. The majority of these are also good for weight loss, so are ideal for including in your diet. |