Diet Buttermilk Cornbread Muffins Recipe

Diet Buttermilk Cornbread Muffins Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup yellow cornmeal
1 cup unbleached all-purpose flour
2 tsp baking powder
1 tsp baking soda
2 eggs, beaten
3/4 cup low-fat buttermilk
1/4 cup honey
2 tbsp canola oil


Directions

Preheat the oven to 375 degrees. In a large bowl, combine the cornmeal,
flour, baking powder and soda.

Combine the remaining ingredients and add slowly to the dry ingredients.
Mix until blended. Pour into non-stick muffin cups, making them about
two-thirds full.

Bake until golden about 20 to 25 minutes. Remove the muffins from the pan
and cool completely.

This recipe yields 12 muffins. Serving size: 1 muffin.

Exchanges Per Serving: 1 1/2 Carbohydrates, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories: 142; Calories from Fat 32; Total Fat 4g;
Saturated Fat 1g; Cholesterol 36mg; Sodium 193mg; Carbohydrates 24g;
Dietary Fiber 1g; Sugars 7g; Protein 4g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

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Per Serving (excluding unknown items): 95 Calories; 3g Fat (29.8% calories
from fat); 2g Protein; 15g Carbohydrate; 1g Dietary Fiber; 31mg
Cholesterol; 196mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2
Fat; 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: Robyn Webb, MS, LN

Preparation Time: 0:00

Servings: 12

 

 

Diet Buttermilk Cornbread Muffins Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which encourages that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his dietary regime for people who have heart disease, as a consequence of his detailed study of scientific data completed on other diets.
Good foods include, lean beef, skinless poultry, seafood, feta cheese, pecan halves, lowfat or nonfat milk and some vegatables, such as chickpeas, eggplant and turnips.

 

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Buttermilk Cornbread Muffins Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Buttermilk Cornbread Muffins Recipe brought to you by Recipes-To-Go