Diet Butter Mints Recipe

The Recipe Instructions

Ingredients

1/4 cup margerine softened
2 tsp evaporated milk(unsweetened)
1 tsp butter flavoring
1 cup powder sugar replacement

Directions

Cream together the margerine, milk and butter flavoring until
fluffy.Stir in the sugar replacement. Knead until smooth.Roll out
into marble size balls and either press into mold and unmold onto wax
paper,or place balls on wax paper and flatten slightly.
Recipe makes 45 pieces 3 pieces per serving Exchange for 3 pieces:
1/3 low fat milk calories for 3 pieces: 56 Cal?

source:diabetic dessert cookbook

Reposted 4 you and yours via Nancy O'brion and her Meal-Master

Servings: 15

Diet Butter Mints Recipe brought to you by Diet Recipes To-Go

The South Beach Diet The South Beach diet is a diet system created by Dr. arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed his system as an aid to patients with heart conditions, as a consequence of his analysis of scientific studies on other weight loss regimes. Approved foods include, broiled ham, turkey breast, fish and shellfish, cottage cheese, almonds, nonfat yoghurt and certain vegetables, like kidney beans, broccoli and turnips. A low calorie weight loss regime In short, the low-cal diet is based on the fact that if you plan to get rid of some fat, then you have to eat less calories than you need. The calorie defined? The calorie is a unit for measuring food's ability to produce heat and energy. The food calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If something has higher calories, then it will gives you more energy to use when your body converts it. Low calorie foods include green beans, cucumbers, water melon, canadian bacon, and white eggs. Cruciferous vegetables, Healthy super foods that help with Dieting (examples: Kale, Cauliflower, Mustard greens and Rutabaga) Altthough not always popular with children, these vegetables are rich in vitamins (eg.vitamin c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. In addition to their most other health benefits, these contain isothiocyanates, which are thought by experts to reduce the risk of cancer.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Butter Mints Recipe brought to you by Recipes-To-Go