Diet Butter Cream Frosting Recipe

Diet Butter Cream Frosting Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup water
2 tbsp instant dry milk
2 1/2 tbsp all-purpose flour
1/2 cup margarine, @ room temp.
10 1 gram packets equal =or=-
10 1 gram packet sweet-one sugar subst, itute
1/2 tsp vanilla, almond, lemon or other f


Directions

Combine water, dry milk and flour in a pan, and stir until smooth. cook,
stirring constantly, over medium heat until mixture is thick and smooth, or
cook in a microwave oven for 2 minutes, stirring every 30 seconds. Place
the pna in cold water and stir mixture until cool. Set aside. Cream
margarine and sugar substitute together until light and fluffy. Add cooled
flour mixture, 1 tablespoon at a time, while beating at medium speed. Add
flavoring and beat at high sp3eed until light and fluffy. Refrigerate until
used, on cooled cake. Calculate 1 tablespoon per serving (3/4 cup for 12
servings; 1 cup for 16 servings) Yield: 1 1/4 cups, 20 servings of 1
tablespoon each. Food exchanges per serving: 1 FAT EXCHANGE; CAL: 48; CHO:
1g; PRO: negl; FAT: 5g; CHO: 0; LOW-SODIUM: Use salt free Margarine;
LOW-CHOLESTEROL: Recipe is suitable as written.

Source: Desserts for Diabetics by Mabel Cavaiani,R.D. Brought to you and
yours via Nancy O'Brion and her Meal-Master

Servings: 1

 

 

Diet Butter Cream Frosting Recipe brought to you by Diet Recipes To-Go



Diet types


The South Beach Diet
The South Beach diet is a diet started by Miami, florida-area cardiologist arthur agatston which encourages the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his system for his cardiac patients, based on his detailed analysis of scientific studies completed on other nutritional studies.
"good" foods include, lean cuts of beef, chicken breast, fish and shellfish, cottage cheese, pistachio nuts, lowfat milk and some vegatables, like black beans, broccoli and spinach.


The Glycaemic Index Diet
The glycaemic index nutrition and weightloss system is based around the gi (or glycaemic index), a list showing types of food and an indicator of the ease with which the carbs of the food gets converted to glucose in your body. The claim is that long-acting foods (ie those with a low Glycaemic index score), will keep you feeling full for longer and mean that you can reduce your intake of food without starving yourself.
It is also extremely beneficial for diabetics, as the low GI types of food are beneficial in preventing surges in blood sugar levels.

 

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Butter Cream Frosting Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Butter Cream Frosting Recipe brought to you by Recipes-To-Go