Diet Burrito Beef Recipe

Diet Burrito Beef Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 lb boneless beef chuck
1/4 cup green salsa
2 garlic cloves, pressed
2 green onions, chopped
1 jalapeño pepper, seeded, chopped
2 tsp chili powder
1/2 tsp ground cumin
1/2 tsp salt


Directions

Trim fat from beef. Place beef, salsa, garlic, green onions, jalapeño,
chili powder, cumin and salt in slow cooker. Cover and cook on Low 8 hours
until beef is very tender.

Remove beef, and shred with two forks. Mix beef with 1/2 cup cooking
juices before filling tortillas.

This recipe yields 6 servings.

Carbohydrates: 2.5 grams
Net Carbs: 2 grams
Fiber: 1 grams
Protein: 28.5 grams
Fat: 30 grams
Calories: 400

Comments: To make a complete meal, roll shredded beef in controlled carb
tortillas and top with sour cream, chopped green onions and salsa.

Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 7 Calories; trace Fat (21.1%
calories from fat); trace Protein; 1g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 187mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

 

 

Diet Burrito Beef Recipe brought to you by Diet Recipes To-Go



The South Beach Diet
The South Beach diet is a diet plan created by Florida-based cardiologist arthur agatston which emphasizes that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston developed this diet for people who have heart disease, as a result of his analysis of scientific research on other diets.
Examples of good foods include, canadian bacon, turkey breast, shellfish, cottage cheese, peanut butter, eggs and some vegatables, such as chickpeas, cucumbers and mushrooms.


Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)

The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is too little hard medical proof obtainable, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and fatigue.

Foods containing allyl sulfides also help you lose weight, so should be a part of every diet.


 

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Burrito Beef Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Burrito Beef Recipe brought to you by Recipes-To-Go