Diet Burrito Beef Recipe

Diet Burrito Beef Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 lb boneless beef chuck
1/4 cup green salsa
2 garlic cloves, pressed
2 green onions, chopped
1 jalapeño pepper, seeded, chopped
2 tsp chili powder
1/2 tsp ground cumin
1/2 tsp salt


Directions

Trim fat from beef. Place beef, salsa, garlic, green onions, jalapeño,
chili powder, cumin and salt in slow cooker. Cover and cook on Low 8 hours
until beef is very tender.

Remove beef, and shred with two forks. Mix beef with 1/2 cup cooking
juices before filling tortillas.

This recipe yields 6 servings.

Carbohydrates: 2.5 grams
Net Carbs: 2 grams
Fiber: 1 grams
Protein: 28.5 grams
Fat: 30 grams
Calories: 400

Comments: To make a complete meal, roll shredded beef in controlled carb
tortillas and top with sour cream, chopped green onions and salsa.

Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 7 Calories; trace Fat (21.1%
calories from fat); trace Protein; 1g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 187mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

 

 

Diet Burrito Beef Recipe brought to you by Diet Recipes To-Go



Diet types


The Zone Diet
The Zone diet is a diet first suggested by Barry Sears in a series of books and publications. The Zone diet is not exactly a fat reduction diet, nevertheless many people claim that they actually reduce a few pounds when following it.
The science behind the Zone Diet is that if you manage to gain control of the secretion of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts your body in a state of equilibrium that is far more healthy than usual, this is referred to as 'the zone'.
Sears believes that if you get into this 'zone', your body is working at its best and, as a result, doesn't need to convert surplus energy to fat.
The most important process of the system is to control the precise ratio of carbohydrates to proteins, and to ensure your diet has large amounts of Omega 3 and omega 6.

 

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Burrito Beef Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Burrito Beef Recipe brought to you by Recipes-To-Go