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The Recipe Instructions |
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Ingredients
1 lb unsalted butter, room temperature
1 tbsp chopped fresh thyme
1 tbsp chopped fresh sage
2 tbsp chopped flat leaf parsley
1 tbsp chopped chives
1 tsp chopped fresh rosemary
2 lb freshly-ground beef
= (a combination chuck and
shoulder works best)
Coarse salt, to taste
Freshly-ground black pepper, to taste
Vegetable oil, for grill
Baby lettuce, for serving
Directions
In a medium bowl, make compound herb butter by combining softened butter,
thyme, sage, parsley, chives, and rosemary; this can also be done in a food
processor. Turn out onto parchment or plastic wrap and roll into a log, 1
1/2 to 2 inches in diameter. Chill until firm, or freeze for up to one
month
Heat grill or grill pan. Form 4 eight-ounce burgers, 1-inch thick. Cut
four 1/4-inch thick slices of compound butter from the log. Make an
indentation in the center of each burger, and place half of a 1/4-inch
slice of compound butter inside. Reshape meat to cover butter, making sure
it is not visible from either side; season both sides with salt and
pepper.
Oil grill with a small amount of vegetable oil to prevent sticking. Grill
burgers for 5 to 7 minutes per side for medium doneness. Remove from grill
and place each burger on a baby lettuce leaf and serve.
This recipe yields 4 servings; 1 carb gram per serving.
Description:
"This might just be the best burger you've ever had."
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 815 Calories; 92g Fat (99.3%
calories from fat); 1g Protein; trace Carbohydrate; trace Dietary Fiber;
248mg Cholesterol; 13mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable;
18 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Burgers Ala Lobster Club Recipe brought to you by Diet Recipes To-Go
Types of dietThe Glycaemic Index Diet The glycaemic index nutrition and weightloss system is based around the gi index, a list showing food types and a score representing the rapidity with which the glucose and energy of the food gets transformed to glucose in the dieters blood stream. The claim is that slow acting foods (ie those food types with a low Glycaemic score), will keep you feeling full for longer and help you to reduce your consumption of food without craving snacks all the time. It is also extremely efficient for people with diabetes, as the low GI foods are helpful in minimizing increases in blood sugar levels. |