Diet Buglar Wheat With Raisins & Cinnamon Recipe

Diet Buglar Wheat With Raisins & Cinnamon Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 tbsp margarine
1/2 cup onion, chopped
1/2 cup celery, chopped
1 cup buglar wheat
2 cup chicken broth
1/2 tsp garlic, or to taste
1/4 tsp grd white pepper
1/2 cup raisins
1/2 tsp grd cinnamon
1/2 tsp salt


Directions

In a nonstick 2-quart pot melt margarine; saute onion and celery until
tender, stirring often. Stir in buglur wheat and contine cooking
until buglar wheat is coated and turns a golden brown. Blend in
broth, garlic, pepper, and tarragon. Add raisins, cinnamon, and
salt, and mix well. Cover and continue cooking 15-17 minutes or until
all liquid has been absorbed. Serve hot as cereal or as a grain side
dish.

Food Exchange per servings: 2 STRARCH EXCHANGES CHO: 35g; PRO: 5g,
FAT: 3g; CAL: 179

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours by Nancy O'Brion via her Meal-Master

Servings: 6

 

 

Diet Buglar Wheat With Raisins & Cinnamon Recipe brought to you by Diet Recipes To-Go



Flavonoid rich foods
(inlcudes citrus fruits, red apples, soy & tea)

The nutrients known as flavonoids present in these natural foods are believed to be good in fighting cancer.
Experts looking into the medical effects of flavonoids believe they could have most other health giving capabilities, including anti-dermatitis and anti-platelet activities..
Most are also low in calories, so should be included in every diet system.



Brassicas, Super foods that also help with your Your diet
(examples: Arugula, Broccoli, Turnip greens and Radishes)
Altthough not always popular with children, these have large amounts of vitamins (eg.vitamin c), minerals (eg. potassium), fibre, chlorophyll and antioxidents.

Amongst most other health benefits, the minerals and nutrients in these are thought by many to significantly lower the risk of getting cancer.



 

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Buglar Wheat With Raisins & Cinnamon Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Buglar Wheat With Raisins & Cinnamon Recipe brought to you by Recipes-To-Go