Diet Buglar Wheat With Raisins & Cinnamon Recipe

The Recipe Instructions

Ingredients

1 tbsp margarine
1/2 cup onion, chopped
1/2 cup celery, chopped
1 cup buglar wheat
2 cup chicken broth
1/2 tsp garlic, or to taste
1/4 tsp grd white pepper
1/2 cup raisins
1/2 tsp grd cinnamon
1/2 tsp salt

Directions

In a nonstick 2-quart pot melt margarine; saute onion and celery until
tender, stirring often. Stir in buglur wheat and contine cooking
until buglar wheat is coated and turns a golden brown. Blend in
broth, garlic, pepper, and tarragon. Add raisins, cinnamon, and
salt, and mix well. Cover and continue cooking 15-17 minutes or until
all liquid has been absorbed. Serve hot as cereal or as a grain side
dish.

Food Exchange per servings: 2 STRARCH EXCHANGES CHO: 35g; PRO: 5g,
FAT: 3g; CAL: 179

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours by Nancy O'Brion via her Meal-Master

Servings: 6

Diet Buglar Wheat With Raisins & Cinnamon Recipe brought to you by Diet Recipes To-Go

Flavonoid rich foods (inlcudes olive oil, fennel, soy & coriander) The compounds known as flavonoids found in these foods are believed to be helpful in helping to prevent cancer. Experts who have been studying the nutritional effects of flavonoids believe they might also have most other healthy benefits, amongst them, anti-viral and anti-platelet capabilities. Most are also good for weight loss, so are ideal for including in your diet system. The brassica family, Healthy superfoods that also help with your Weight loss (examples: Kohlrabi, Cabbage, Tatsoi and Horseradish) Known as cruciferous vegetables, these have large amounts of vitamins (folate and vitamin c, for example), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. In addition to their most other beneficial effects, the nutrients in these are believed by scientists to help reduce the cancer risk. The South Beach Diet The South Beach diet is a weight loss system started by Cardiologist arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his system for people who have heart disease, based on his detailed study of scientific research completed on other weight loss studies. Examples of good foods include, veal cutlets, turkey bacon, fish, fat free cheese, peanut butter, lowfat or nonfat milk and certain vegetables, such as green beans, cabbage and turnips.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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